Marc Tournier 4x500m/1:00r row
2,000
Meters
8:36.1
Time
2:09.0
Pace
121
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 12:36.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
June 20, 2016 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,000 | 2:09.0 | 163 | 844 | 23 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 23 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.