Marc Tournier v1:00/1:00r...7 row
3,756
Meters
16:00.0
Time
2:07.7
Pace
231
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
September 17, 2016 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,756 | 2:07.7 | 168 | 866 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 | |
| r: 4:00 | 9 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 21 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 1:00 | 20 | |||||
| r92 |
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Workout Graph
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