Marc Tournier 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 108 |
October 23, 2016 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 841 | 304 | 20 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 20 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 19 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 20 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 21 |
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Workout Graph
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