Marc Tournier 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 7 |
| Drag Factor | 118 |
October 21, 2016 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 872 | 309 | 20 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 20 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 21 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 20 |
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Workout Graph
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