Marc Tournier 8x500m/1:00r row
4,000
Meters
16:35.5
Time
2:04.4
Pace
254
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 24:35.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
February 26, 2017 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 4,000 | 2:04.4 | 182 | 918 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 21 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 20 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 20 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 20 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 22 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | |
| r1,240 |
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Workout Graph
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