Marc Tournier 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 87 |
March 04, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 839 | 303 | 22 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 23 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 22 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 22 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 |
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Workout Graph
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Day 4