Marc Tournier 4000m row
4,000
Meters
18:14.6
Time
2:16.8
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 100 |
March 10, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,000 | 2:16.8 | 137 | 763 | 232 | 21 |
| 3:38.5 | 800 | 2:16.5 | 137 | 757 | 46 | 21 |
| 3:34.9 | 1,600 | 2:14.3 | 144 | 787 | 47 | 22 |
| 3:37.9 | 2,400 | 2:16.1 | 139 | 776 | 47 | 21 |
| 3:40.8 | 3,200 | 2:18.0 | 133 | 750 | 46 | 21 |
| 3:42.5 | 4,000 | 2:19.0 | 130 | 744 | 46 | 22 |
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Workout Graph
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