Marc Tournier 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
315
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 166 |
May 12, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 910 | 315 | 20 | 167 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 17 | 23 | 158 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 18 | 25 | 177 |
| 1:07.5 | 750 | 2:15.0 | 142 | 746 | 14 | 19 | |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 739 | 14 | 18 | |
| 0:56.0 | 1,250 | 1:52.0 | 249 | 1157 | 18 | 22 | |
| 0:56.5 | 1,500 | 1:53.0 | 243 | 1083 | 17 | 22 | |
| 1:07.7 | 1,750 | 2:15.4 | 141 | 744 | 14 | 19 | |
| 1:05.9 | 2,000 | 2:11.8 | 153 | 819 | 15 | 18 | |
| 1:05.2 | 2,250 | 2:10.4 | 158 | 828 | 15 | 18 | |
| 1:05.8 | 2,500 | 2:11.6 | 154 | 820 | 15 | 19 | |
| 0:53.9 | 2,750 | 1:47.8 | 279 | 1202 | 18 | 26 | |
| 0:56.5 | 3,000 | 1:53.0 | 243 | 1083 | 17 | 24 | |
| 1:07.9 | 3,250 | 2:15.8 | 140 | 742 | 14 | 19 | |
| 1:05.3 | 3,500 | 2:10.6 | 157 | 826 | 15 | 19 | |
| 1:06.1 | 3,750 | 2:12.2 | 151 | 816 | 15 | 18 | |
| 0:53.7 | 4,000 | 1:47.4 | 283 | 1206 | 18 | 27 | |
| 1:09.1 | 4,250 | 2:18.2 | 133 | 729 | 14 | 19 | |
| 1:05.5 | 4,500 | 2:11.0 | 156 | 824 | 15 | 19 | |
| 1:04.6 | 4,750 | 2:09.2 | 162 | 835 | 15 | 20 | |
| 0:56.6 | 5,000 | 1:53.2 | 241 | 1081 | 17 | 24 |
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Workout Graph
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