Marc Tournier 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
316
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 139 |
May 14, 2017 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 929 | 316 | 21 | 167 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 16 | 23 | 150 |
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 15 | 21 | 184 |
| 1:01.0 | 750 | 2:02.0 | 193 | 944 | 16 | 21 | |
| 1:01.8 | 1,000 | 2:03.6 | 185 | 932 | 16 | 20 | |
| 1:00.8 | 1,250 | 2:01.6 | 195 | 947 | 16 | 20 | |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 964 | 16 | 20 | |
| 1:02.9 | 1,750 | 2:05.8 | 176 | 858 | 15 | 20 | |
| 1:04.5 | 2,000 | 2:09.0 | 163 | 837 | 15 | 22 | |
| 1:02.1 | 2,250 | 2:04.2 | 183 | 927 | 16 | 22 | |
| 1:01.3 | 2,500 | 2:02.6 | 190 | 939 | 16 | 22 | |
| 1:01.0 | 2,750 | 2:02.0 | 193 | 944 | 16 | 20 | |
| 1:00.5 | 3,000 | 2:01.0 | 198 | 952 | 16 | 20 | |
| 1:00.4 | 3,250 | 2:00.8 | 199 | 953 | 16 | 19 | |
| 1:02.4 | 3,500 | 2:04.8 | 180 | 865 | 15 | 19 | |
| 1:03.4 | 3,750 | 2:06.8 | 172 | 851 | 15 | 20 | |
| 1:02.4 | 4,000 | 2:04.8 | 180 | 865 | 15 | 21 | |
| 1:02.5 | 4,250 | 2:05.0 | 179 | 864 | 15 | 20 | |
| 1:01.3 | 4,500 | 2:02.6 | 190 | 939 | 16 | 21 | |
| 0:56.7 | 4,750 | 1:53.4 | 240 | 1079 | 17 | 24 | |
| 0:55.8 | 5,000 | 1:51.6 | 252 | 1161 | 18 | 25 |
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Workout Graph
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