Marc Tournier 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 138 |
May 19, 2017 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 822 | 301 | 19 | 161 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 20 | 158 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 19 | 164 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 20 | |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 20 | |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 20 |
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Workout Graph
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