Marc Tournier 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
305
Calories
176
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 96 |
July 20, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 843 | 305 | 20 | 176 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 20 | 165 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 19 | 188 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 21 | |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 21 | |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 22 |
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Workout Graph
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