Marc Tournier 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
181
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 106 |
November 14, 2017 02:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 824 | 301 | 20 | 181 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 20 | 178 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 21 | 184 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 19 | |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 20 | |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 21 |
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Workout Graph
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