Marc Tournier 3000m row
3,000
Meters
13:27.6
Time
2:14.6
Pace
176
Calories
177
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 99 |
December 24, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.6 | 3,000 | 2:14.6 | 144 | 784 | 176 | 19 | 177 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 20 | 175 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 18 | 180 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 19 | |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 22 | |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 20 | |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 20 |
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Workout Graph
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