Marc Tournier 3000m row
3,000
Meters
13:33.8
Time
2:15.6
Pace
174
Calories
171
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 100 |
December 26, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.8 | 3,000 | 2:15.6 | 140 | 769 | 174 | 20 | 171 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 20 | 164 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 20 | 179 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 21 | |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 20 | |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 21 | |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 776 | 29 | 21 |
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Workout Graph
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