Marc Tournier 3000m row
3,000
Meters
13:25.2
Time
2:14.2
Pace
176
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 104 |
January 13, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.2 | 3,000 | 2:14.2 | 145 | 786 | 176 | 20 | 171 |
| 2:45.9 | 600 | 2:18.2 | 132 | 737 | 34 | 20 | 157 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 731 | 34 | 20 | 186 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 739 | 34 | 20 | |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 787 | 35 | 19 | |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 959 | 39 | 22 |
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Workout Graph
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