Marc Tournier 3000m row
3,000
Meters
13:22.9
Time
2:13.8
Pace
177
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 100 |
January 14, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.9 | 3,000 | 2:13.8 | 146 | 793 | 177 | 21 | 163 |
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 35 | 20 | 157 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 772 | 35 | 21 | 170 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 778 | 35 | 22 | |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 778 | 35 | 21 | |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 875 | 37 | 23 |
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Workout Graph
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