Marc Tournier 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
179
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 112 |
January 15, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 852 | 306 | 21 | 179 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 21 | 170 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 21 | 189 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 21 | |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 20 | |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 23 |
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Workout Graph
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