Marc Tournier 3000m row
3,000
Meters
13:30.3
Time
2:15.0
Pace
175
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 98 |
January 21, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 777 | 175 | 20 | 161 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 20 | 154 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 20 | 169 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 20 | |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 21 | |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 20 | |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 21 |
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Workout Graph
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