Marc Tournier 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 106 |
March 20, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 791 | 295 | 20 | 167 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 20 | 167 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 20 | |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 20 | |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 21 | |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 23 |
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Workout Graph
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