Marc Tournier 5x3000m/2:30r row
15,000
Meters
1:04:29.2
Time
2:08.9
Pace
910
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,120 |
| Overall Time | 1:16:59.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1442 |
April 29, 2018 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.2 | 15,000 | 2:08.9 | 163 | 861 | 20 | |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 20 | |
| 12:47.0 | 3,000 | 2:07.8 | 168 | 876 | 21 | |
| 12:51.6 | 3,000 | 2:08.6 | 165 | 866 | 21 | |
| 13:26.5 | 3,000 | 2:14.4 | 144 | 795 | 20 | |
| 12:54.9 | 3,000 | 2:09.1 | 162 | 859 | 21 | |
| r1,120 |
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Workout Graph
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