Marc Tournier v2000m/3:00r...4 row
5,000
Meters
20:54.8
Time
2:05.4
Pace
304
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 32:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 84 |
January 26, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 21 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 21 | |
| r: 3:00 | 461 | |||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 878 | 21 | |
| r: 3:00 | 96 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 22 | |
| r: 3:00 | 306 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 22 | |
| r: 3:00 | 28 | |||||
| r891 |
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Workout Graph
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