Marc Tournier 9x1000m/1:00r row
9,000
Meters
38:57.7
Time
2:09.8
Pace
595
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,317 |
| Overall Time | 47:57.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 78 |
January 22, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.7 | 9,000 | 2:09.8 | 160 | 849 | 22 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 21 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 20 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 23 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 23 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 22 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 23 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 22 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 23 | |
| r1,317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.