Marc Tournier v2000m/3:00r...4 row
5,000
Meters
20:52.1
Time
2:05.2
Pace
313
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 32:52.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 84 |
February 03, 2019 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 22 | |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 21 | |
| r: 3:00 | 372 | |||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 870 | 22 | |
| r: 3:00 | 121 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 21 | |
| r: 3:00 | 450 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| r: 3:00 | 65 | |||||
| r1,008 |
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Workout Graph
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