Marc Tournier v1000m/2:30r...3 row
4,500
Meters
19:17.0
Time
2:08.5
Pace
279
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,196 |
| Overall Time | 26:47.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 94 |
February 24, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 4,500 | 2:08.5 | 165 | 866 | 21 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 21 | |
| r: 2:30 | 251 | |||||
| 6:32.6 | 1,500 | 2:10.8 | 156 | 834 | 21 | |
| r: 2:30 | 307 | |||||
| 8:31.4 | 2,000 | 2:07.8 | 167 | 872 | 21 | |
| r: 2:30 | 138 | |||||
| r696 |
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Workout Graph
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