Marc Tournier 12000m row
12,000
Meters
53:04.7
Time
2:12.6
Pace
720
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 95 |
April 27, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.7 | 12,000 | 2:12.6 | 150 | 813 | 720 | 20 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 20 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 20 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 20 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 20 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 826 | 60 | 19 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 871 | 62 | 22 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 848 | 61 | 22 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 786 | 59 | 21 |
| 4:50.3 | 10,000 | 2:25.1 | 114 | 682 | 55 | 20 |
| 5:04.0 | 11,000 | 2:32.0 | 100 | 639 | 54 | 19 |
| 4:31.3 | 12,000 | 2:15.6 | 140 | 769 | 58 | 23 |
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Workout Graph
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