Marc Tournier v1500m/3:00r...3 row
4,500
Meters
18:48.9
Time
2:05.4
Pace
285
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 27:48.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 89 |
August 25, 2019 11:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,500 | 2:05.4 | 177 | 908 | 21 | |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 964 | 22 | |
| r: 3:00 | 555 | |||||
| 6:19.1 | 1,500 | 2:06.3 | 173 | 892 | 21 | |
| r: 3:00 | 453 | |||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 871 | 21 | |
| r: 3:00 | 448 | |||||
| r1,456 |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing