Marc Tournier 7x1500m/2:30r row
10,500
Meters
45:39.2
Time
2:10.4
Pace
638
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,104 |
| Overall Time | 1:03:09.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 87 |
October 22, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.2 | 10,500 | 2:10.4 | 158 | 838 | 22 | |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 954 | 24 | |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 834 | 22 | |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 783 | 22 | |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 839 | 22 | |
| 6:33.3 | 1,500 | 2:11.1 | 155 | 832 | 23 | |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 798 | 23 | |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 836 | 23 | |
| r604 |
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Workout Graph
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