Marc Tournier 7x1500m/3:00r row
10,500
Meters
44:54.2
Time
2:08.2
Pace
649
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,035 |
| Overall Time | 1:05:54.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 103 |
November 16, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.2 | 10,500 | 2:08.2 | 166 | 867 | 22 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 947 | 22 | |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 878 | 21 | |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 851 | 21 | |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 894 | 24 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 840 | 23 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 851 | 24 | |
| 6:37.9 | 1,500 | 2:12.6 | 150 | 814 | 22 | |
| r535 |
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Workout Graph
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