Marc Tournier v500m/2:00r...3 row
3,500
Meters
15:22.2
Time
2:11.7
Pace
210
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 21:22.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 105 |
April 03, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 3,500 | 2:11.7 | 153 | 819 | 21 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 21 | |
| r: 2:00 | 318 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 21 | |
| r: 2:00 | 271 | |||||
| 8:47.6 | 2,000 | 2:11.9 | 153 | 818 | 22 | |
| r: 2:00 | 19 | |||||
| r608 |
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Workout Graph
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