Marc Tournier v4000m/4:00r...1 row
5,293
Meters
24:12.1
Time
2:17.1
Pace
239
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 28:12.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 108 |
April 07, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,293 | 2:17.1 | 136 | 592 | 22 | |
| 17:48.0 | 4,000 | 2:13.5 | 147 | 805 | 22 | |
| r: 4:00 | 411 | |||||
| r411 |
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Workout Graph
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