Marc Tournier v500m/2:00r...4 row
6,830
Meters
30:58.1
Time
2:16.0
Pace
384
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,874 |
| Overall Time | 39:28.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 106 |
April 09, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 6,830 | 2:16.0 | 139 | 743 | 21 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 21 | |
| r: 2:00 | 304 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 22 | |
| r: 2:00 | 303 | |||||
| 9:03.7 | 2,000 | 2:15.9 | 139 | 774 | 21 | |
| r: 2:00 | 176 | |||||
| 13:37.3 | 3,000 | 2:16.2 | 138 | 775 | 22 | |
| r: 2:30 | 261 | |||||
| r1,044 |
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Workout Graph
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