Marc Tournier 4000m row
4,000
Meters
17:13.9
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 109 |
April 11, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.9 | 4,000 | 2:09.2 | 162 | 853 | 245 | 22 |
| 3:27.6 | 800 | 2:09.7 | 160 | 849 | 49 | 22 |
| 3:26.1 | 1,600 | 2:08.8 | 164 | 855 | 49 | 24 |
| 3:31.0 | 2,400 | 2:11.8 | 153 | 818 | 48 | 22 |
| 3:30.1 | 3,200 | 2:11.3 | 155 | 822 | 48 | 21 |
| 3:19.0 | 4,000 | 2:04.3 | 182 | 922 | 51 | 24 |
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Workout Graph
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