Marc Tournier v4000m/4:00r...4 row
10,000
Meters
44:57.0
Time
2:14.8
Pace
593
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 54:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 107 |
April 13, 2020 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.0 | 10,000 | 2:14.8 | 143 | 791 | 21 | |
| 18:03.9 | 4,000 | 2:15.4 | 141 | 783 | 21 | |
| r: 4:00 | 73 | |||||
| 13:54.9 | 3,000 | 2:19.1 | 130 | 745 | 21 | |
| r: 3:00 | 19 | |||||
| 8:30.6 | 2,000 | 2:07.6 | 168 | 881 | 23 | |
| r: 2:00 | 27 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 20 | |
| r: 1:00 | 16 | |||||
| r135 |
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Workout Graph
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