Marc Tournier 6x500m/1:00r row
3,000
Meters
13:13.2
Time
2:12.2
Pace
178
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 19:13.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 104 |
April 15, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000 | 2:12.2 | 151 | 807 | 21 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 21 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 21 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 21 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 21 | |
| r251 |
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Workout Graph
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