Marc Tournier v500m/2:00r...7 row
10,000
Meters
42:56.7
Time
2:08.8
Pace
618
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,609 |
| Overall Time | 57:26.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 101 |
April 25, 2020 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.7 | 10,000 | 2:08.8 | 164 | 863 | 20 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 20 | |
| r: 2:00 | 12 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 20 | |
| r: 2:00 | 21 | |||||
| 8:27.9 | 2,000 | 2:06.9 | 171 | 900 | 21 | |
| r: 2:00 | 15 | |||||
| 13:07.1 | 3,000 | 2:11.1 | 155 | 832 | 20 | |
| r: 2:30 | 15 | |||||
| 8:35.7 | 2,000 | 2:08.9 | 163 | 858 | 22 | |
| r: 2:00 | 20 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 21 | |
| r: 2:00 | 139 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| r: 2:00 | 387 | |||||
| r609 |
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Workout Graph
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