Marc Tournier v4000m/4:00r...4 row
10,000
Meters
42:43.4
Time
2:08.1
Pace
621
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,286 |
| Overall Time | 52:43.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 147 |
April 28, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.4 | 10,000 | 2:08.1 | 166 | 872 | 21 | |
| 16:52.9 | 4,000 | 2:06.6 | 172 | 892 | 21 | |
| r: 4:00 | 509 | |||||
| 13:09.5 | 3,000 | 2:11.5 | 154 | 829 | 22 | |
| r: 3:00 | 312 | |||||
| 8:43.4 | 2,000 | 2:10.8 | 156 | 832 | 23 | |
| r: 2:00 | 291 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 23 | |
| r: 1:00 | 174 | |||||
| r1,286 |
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Workout Graph
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