Marc Tournier v2000m/3:00r...4 row
5,000
Meters
22:03.1
Time
2:12.3
Pace
301
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 34:03.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 139 |
April 28, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 818 | 21 | |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 22 | |
| r: 3:00 | 534 | |||||
| 6:53.2 | 1,500 | 2:17.7 | 134 | 757 | 21 | |
| r: 3:00 | 354 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 21 | |
| r: 3:00 | 423 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | |
| r: 3:00 | 600 | |||||
| r1,911 |
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Workout Graph
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