Marc Tournier v500m/2:00r...7 row
10,000
Meters
43:28.7
Time
2:10.4
Pace
611
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 11,751 |
| Overall Time | 57:58.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 151 |
May 25, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 10,000 | 2:10.4 | 158 | 843 | 21 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 20 | |
| r: 2:00 | 155 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 21 | |
| r: 2:00 | 343 | |||||
| 8:35.5 | 2,000 | 2:08.8 | 164 | 858 | 20 | |
| r: 2:00 | 214 | |||||
| 13:09.2 | 3,000 | 2:11.5 | 154 | 825 | 21 | |
| r: 2:30 | 278 | |||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 744 | 21 | |
| r: 2:00 | 236 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 23 | |
| r: 2:00 | 225 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r: 2:00 | 300 | |||||
| r1,751 |
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Workout Graph
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