Marc Tournier v500m/2:00r...7 row
10,000
Meters
43:40.8
Time
2:11.0
Pace
608
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 11,674 |
| Overall Time | 58:10.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 136 |
June 21, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.8 | 10,000 | 2:11.0 | 156 | 835 | 20 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 20 | |
| r: 2:00 | 215 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 20 | |
| r: 2:00 | 183 | |||||
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 20 | |
| r: 2:00 | 90 | |||||
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 21 | |
| r: 2:30 | 227 | |||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 776 | 21 | |
| r: 2:00 | 301 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 22 | |
| r: 2:00 | 330 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 23 | |
| r: 2:00 | 328 | |||||
| r1,674 |
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Workout Graph
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