Marc Tournier v500m/2:00r...3 row
3,500
Meters
15:06.3
Time
2:09.4
Pace
213
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 21:06.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 133 |
August 14, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,500 | 2:09.4 | 161 | 846 | 21 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 21 | |
| r: 2:00 | 13 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 21 | |
| r: 2:00 | 245 | |||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 22 | |
| r: 2:00 | 257 | |||||
| r515 |
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Workout Graph
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