Marc Tournier 8x500m/1:00r row
4,000
Meters
16:29.3
Time
2:03.6
Pace
254
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 24:29.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 132 |
August 20, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 4,000 | 2:03.6 | 185 | 924 | 22 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 22 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 22 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 | |
| r1,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.