Marc Tournier v500m/2:00r...5 row
8,500
Meters
39:28.4
Time
2:19.3
Pace
493
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,018 |
| Overall Time | 49:58.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 119 |
September 29, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.4 | 8,500 | 2:19.3 | 129 | 749 | 21 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 21 | |
| r: 2:00 | 246 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 21 | |
| r: 2:00 | 348 | |||||
| 8:37.2 | 2,000 | 2:09.3 | 162 | 856 | 21 | |
| r: 2:00 | 297 | |||||
| 14:37.1 | 3,000 | 2:26.1 | 112 | 685 | 21 | |
| r: 2:30 | 256 | |||||
| 9:48.7 | 2,000 | 2:27.1 | 110 | 678 | 21 | |
| r: 2:00 | 371 | |||||
| r1,518 |
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Workout Graph
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