Marc Tournier v500m/1:00r...7 row
8,000
Meters
34:01.2
Time
2:07.5
Pace
496
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,065 |
| Overall Time | 49:31.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 118 |
November 04, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.2 | 8,000 | 2:07.5 | 169 | 874 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 | |
| r: 1:00 | 164 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 22 | |
| r: 2:00 | 184 | |||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 855 | 22 | |
| r: 2:30 | 298 | |||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 22 | |
| r: 2:30 | 251 | |||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:30 | 26 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 22 | |
| r: 2:30 | 83 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | |
| r: 2:30 | 59 | |||||
| r1,065 |
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Workout Graph
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