Marc Tournier v2000m/3:00r...4 row
5,000
Meters
22:38.4
Time
2:15.8
Pace
294
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 34:38.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 100 |
January 12, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 779 | 21 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 771 | 22 | |
| r: 3:00 | 386 | |||||
| 6:54.7 | 1,500 | 2:18.2 | 133 | 755 | 21 | |
| r: 3:00 | 401 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 22 | |
| r: 3:00 | 379 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 3:00 | 39 | |||||
| r1,205 |
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Workout Graph
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