Marc Tournier v500m/1:00r...7 row
8,000
Meters
35:53.1
Time
2:14.5
Pace
471
Calories
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,413 |
| Overall Time | 51:23.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 100 |
January 13, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.1 | 8,000 | 2:14.5 | 144 | 787 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 22 | |
| r: 1:00 | 151 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 23 | |
| r: 2:00 | 364 | |||||
| 6:44.4 | 1,500 | 2:14.8 | 143 | 783 | 22 | |
| r: 2:30 | 397 | |||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 785 | 22 | |
| r: 2:30 | 378 | |||||
| 6:52.0 | 1,500 | 2:17.3 | 135 | 760 | 22 | |
| r: 2:30 | 342 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 22 | |
| r: 2:30 | 334 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 22 | |
| r: 2:30 | 447 | |||||
| r2,413 |
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Workout Graph
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