Marc Tournier v500m/1:00r...7 row
8,000
Meters
35:53.0
Time
2:14.5
Pace
473
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,228 |
| Overall Time | 51:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 100 |
January 14, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.0 | 8,000 | 2:14.5 | 144 | 790 | 21 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 22 | |
| r: 1:00 | 184 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 21 | |
| r: 2:00 | 293 | |||||
| 6:39.2 | 1,500 | 2:13.0 | 149 | 802 | 22 | |
| r: 2:30 | 305 | |||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 803 | 22 | |
| r: 2:30 | 272 | |||||
| 7:06.5 | 1,500 | 2:22.1 | 122 | 717 | 22 | |
| r: 2:30 | 336 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 22 | |
| r: 2:30 | 374 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 2:30 | 464 | |||||
| r2,228 |
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Workout Graph
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