Marc Tournier v500m/1:00r...7 row
8,000
Meters
37:45.6
Time
2:21.6
Pace
453
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,293 |
| Overall Time | 53:15.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1127 |
| Drag Factor | 105 |
January 15, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.6 | 8,000 | 2:21.6 | 123 | 719 | 21 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 21 | |
| r: 1:00 | 176 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 21 | |
| r: 2:00 | 328 | |||||
| 6:49.1 | 1,500 | 2:16.3 | 138 | 774 | 22 | |
| r: 2:30 | 379 | |||||
| 9:21.9 | 2,000 | 2:20.4 | 126 | 730 | 22 | |
| r: 2:30 | 366 | |||||
| 7:25.3 | 1,500 | 2:28.4 | 107 | 662 | 22 | |
| r: 2:30 | 303 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 22 | |
| r: 2:30 | 290 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 24 | |
| r: 2:30 | 451 | |||||
| r2,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.