Marc Tournier v500m/2:00r...7 row
10,000
Meters
45:50.0
Time
2:17.5
Pace
581
Calories
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,772 |
| Overall Time | 1:03:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 109 |
January 20, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,000 | 2:17.5 | 135 | 760 | 22 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 23 | |
| r: 2:00 | 376 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 22 | |
| r: 2:30 | 436 | |||||
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 22 | |
| r: 3:00 | 498 | |||||
| 13:47.6 | 3,000 | 2:17.9 | 133 | 756 | 23 | |
| r: 3:00 | 466 | |||||
| 9:16.9 | 2,000 | 2:19.2 | 130 | 743 | 23 | |
| r: 3:00 | 362 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 24 | |
| r: 3:00 | 477 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | |
| r: 1:00 | 157 | |||||
| r2,772 |
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Workout Graph
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