Marc Tournier v500m/2:00r...7 row
10,000
Meters
46:13.2
Time
2:18.6
Pace
576
Calories
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,319 |
| Overall Time | 1:03:43.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 116 |
January 25, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.2 | 10,000 | 2:18.6 | 131 | 747 | 21 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 21 | |
| r: 2:00 | 332 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 20 | |
| r: 2:30 | 424 | |||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 789 | 21 | |
| r: 3:00 | 384 | |||||
| 14:03.2 | 3,000 | 2:20.5 | 126 | 730 | 22 | |
| r: 3:00 | 359 | |||||
| 9:24.6 | 2,000 | 2:21.1 | 124 | 726 | 22 | |
| r: 3:00 | 326 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 22 | |
| r: 3:00 | 346 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 23 | |
| r: 1:00 | 148 | |||||
| r2,319 |
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Workout Graph
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