Marc Tournier v500m/2:00r...7 row
10,000
Meters
45:47.5
Time
2:17.3
Pace
581
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,330 |
| Overall Time | 1:03:17.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 117 |
January 26, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 10,000 | 2:17.3 | 135 | 761 | 22 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 21 | |
| r: 2:00 | 287 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 21 | |
| r: 2:30 | 398 | |||||
| 8:51.4 | 2,000 | 2:12.8 | 149 | 812 | 22 | |
| r: 3:00 | 290 | |||||
| 13:50.6 | 3,000 | 2:18.4 | 132 | 749 | 22 | |
| r: 3:00 | 384 | |||||
| 9:27.0 | 2,000 | 2:21.7 | 123 | 717 | 23 | |
| r: 3:00 | 352 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 23 | |
| r: 3:00 | 475 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | |
| r: 1:00 | 144 | |||||
| r2,330 |
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Workout Graph
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